Show Up, Be Seen, Live BraveTM
Life whips us around, pummels us with hard things, scatters joys and positivity in the same handful as doubt and fear.
In all the messiness of life, it can be easy to surrender and get pulled along, only to wake up one day and feel a stranger to your own life. In addition to learning how to be present with what is, cultivating resilience and the courage to be brave with your own life is The Daring WayTM.
Based on the research of Dr. Brené Brown, The Daring WayTM is an experiential workshop dedicated to exploring how shame, vulnerability, courage and worthiness show up in daily life. You will be guided to examine the thoughts, emotions, and behaviors that are holding you back and identify the new choices and practices that will move you toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way you live, love, parent, and lead. Activities include videos featuring Brené, self-reflection and various creative exercises, as well as time for group discussion to put into practice the concepts being explored in the curriculum.
Topics include: Courage, Values, Trust, Vulnerability, Empathy, Self-Compassion, Shame, Shame Shields and Shame Resilience Skills.
In addition to the small group sessions, two (2) 50-min Individual Coaching Sessions are included to ensure personal application of workshop material.
Wondering if the Daring Way Workshop is for you? Let’s Talk! I encourage you to book a (free) session to ask questions and learn more about the workshop.
To bring The Daring Way to your organization please email email@example.com.
The Daring WayTM Workshop
I offer individual sessions on a sliding scale basis. Typically, fees for a single session range from $90-$150, and clients can choose to pay what works for their situation and budget at the time of booking. If services are needed but fees are a barrier, please reach out.
Virtual via private Zoom
Package of 5 Sessions
Virtual via private Zoom
Some Kind Words
What I have most appreciated about my personal and professional work with Mandy is her ability to calmly hold space while guiding me to simultaneously be brave and vulnerable. Mandy has a beautiful way of empowering people to face their fears with vulnerability to break through the barriers that inhibit them from a true connection to themselves and others. She has the ability to be ruthlessly compassionate as a coach. With a giant tool belt around her waist, Mandy helped me develop the muscle strength to be brave in my relationships and have difficult conversations. If you need to take some big leaps in your life and build your wings on the way down, Mandy is who you want to be by your side. Whether you need to look at your relationships, and how to live and love more deeply, parenting challenges, self-numbing behaviors, or loss and grief, Mandy will support you to develop the useful strategies needed for change. My work with Mandy has brought a greater sense of clarity in identifying my triggers and how to be less reactive. I am deeply grateful for the light Mandy has shed on my life. Her graceful insight and wisdom have stretched me out of my comfort zone and then some.