Calm 101:
Beginner Presence Program

Are you:

It starts with developing a formal mindfulness practice that is sustained over time.

This group is designed to support people in learning the basics of mindfulness plus create the support and structure needed for learners to establish a daily formal practice. A commitment to practicing a minimum of 10 minutes per day the duration of the program and to keeping a practice journal is an important part of success and an expectation of all participants.

The program agenda includes:

Structure & Logistics:

Investment: $595

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