Cultivate Presence through
Formal and Informal Practices

Are you:

  • On perpetual autopilot, tending to the day’s obligations?
  • Distracted when in conversation with family and friends?
  • Constantly worried about what’s next or what happened recently?
  • Feeling frazzled during most of your day?
  • Fearful that life is whizzing by?

Foundational to navigating relationships, career, family, spirituality, transitions, and grief is the ability to be present with what is. That is mindfulness: a SKILL that takes consistent and steady practice, that eventually can become a way of life, but always takes practice.

I am often asked, “How do I get started?” Working together, you will learn the tactics of getting started.

Mindfulness Coach Mandy Murphy

I support people in:

  • Learning different mindfulness practices and details of establishing a practice.
  • Understanding the barriers that commonly surface and how to overcome them.
  • Creating the needed accountability to sustain your practice over time.
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Once a formal practice is established, the foundation is there to then learn and incorporate informal practices – things that you can do in everyday life to bring you back to this moment.

Formal practices feed informal practices and vice versa. The combination of formal and informal practices can open up a depth of presence within you, with others, and with the life that swirls around you. People seem to be craving this deeper calm and presence – but cannot always put their finger on this yearning. I was once taught that trying to describe the power of mindfulness to others is futile – “they just have to experience it to get it.”

So, I offer the invitation to “get it.”

Let’s work together to explore your unique journey to presence and calm.
  • Learn how to be present and more in the moment, fully engaged in your life.
  • Practice living intentionally and courageously.
  • Align with your values and do hard things.
  • Flex your “presence muscle” whenever you need it.

Calm 101: Beginner Mindfulness Program

Next Calm 101 starts Spring 2022

  • 6 Group Sessions, Wednesday from 11:30 am – 1 pm EST
  • 2 Individual virtual 1:1 Coaching Sessions
  • Commitment to a daily practice with Practice Journal
  • Ongoing Support via Email
  • Optional: Weekly 20-minute virtual group meditation
  • Maximum of 12 people per group

$595 Per Person

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I offer individual sessions on a sliding scale basis. Typically, fees for a single session range from $90-150 and clients can choose to pay what works for their situation and budget at the time of booking. If services are needed but fees are a barrier, please reach out.

Individual Session

Virtual via private Zoom

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Package of 5 Sessions

Virtual via private Zoom

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Some Kind Words

If you are feeling un-centered, too busy, overwhelmed, and want to live from a place of more confidence and courage, but don’t know how to get there, Mandy is an ideal coach for you. If you struggle with self-doubt and a lack of confidence, Mandy is skilled at helping clients create a compassionate and safe space within themselves. Mandy is skilled at providing the right amount and kind of support, but ultimately letting you drive the journey. She asks deep, thoughtful questions that allow the clarity to emerge from your inner knowing. She helps you identify what is meaningful AND realistic within the parameters of your current life and then provides support and accountability on your journey.

Laura

Your Permission Slip to Grieve

Resistance to embracing your grief is common. Processing this resistance is a pivotal first step toward allowing yourself the space to grieve and heal. This resource is a soft opening into that space.
DOWNLOAD HERE
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